Weight Control: Eating Right and Keeping Fit
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Item #: AP064
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Keeping a healthy weight is good for your physical and mental well-being. Good eating habits and moderate exercise are crucial to keeping a healthy weight and a fit body.

Being overweight is a problem for many people in the United States. People who are overweight are at risk of major health problems.


This pamphlet explains:


  • what a healthy weight is for you
  • the dangers of excess weight
  • tips to control your weight








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