Nutrition During Pregnancy (Spanish)
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Healthy eating is important during pregnancy. Good nutrition is needed to meet the added demands on your body as well as those of your growing baby. Although it may take a little effort, planning and eating healthy meals and snacks during pregnancy will have major benefits for you and your baby. If you have not been eating a healthy diet, pregnancy is a great time to change old habits and start healthy new ones.

This pamphlet explains

  • good nutrition and how to plan healthy meals
  • the five food groups and key vitamins and minerals
  • weight gain
  • special nutrition concerns







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