Exercise After Pregnancy
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Item #: AP131
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Being physically active in the postpartum period (after giving birth) is good for both you and your newborn. Exercise can relieve stress, give you more energy, and help you maintain a healthy weight. Being physically active has other rewards as well. Taking time for physical activity is a great way for you and your family to spend time together. It also sets a good example for your children to follow.

This pamphlet explains:

  • the benefits of exercise
  • the latest guidelines for physical activity
  • a good workout to get you started






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