Staying Active: Physical Activity and Exercise
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Item #: AP045
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Regular physical activity has many health benefits. It can help you prevent or control disease, lose weight, and feel better. You can stay active by doing certain everyday tasks, like briskly walking to work or gardening, or through planned exercise. Getting enough physical activity and exercise is key to a healthy lifestyle.

This pamphlet explains

  • benefits of physical activity
  • types of physical activity
  • current guidelines for physical activity
  • how to get started
  • safety tips






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