Exercise After Pregnancy
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Item #: AP131
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Description & Details

Being physically active in the postpartum period (after giving birth) is good for both you and your newborn. Exercise can relieve stress, give you more energy, and help you maintain a healthy weight. Being physically active has other rewards as well. Taking time for physical activity is a great way for you and your family to spend time together. It also sets a good example for your children to follow.

This pamphlet explains:

  • the benefits of exercise
  • the latest guidelines for physical activity
  • a good workout to get you started





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