Exercise During Pregnancy
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Item #: AP119
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Description & Details


Exercise is a key part of staying healthy. Everyone needs daily physical activity—including pregnant women. Getting regular exercise during pregnancy benefits both you and your growing baby and has few risks. If your pregnancy is healthy, you can do most types of exercise, but you may need to make a few changes. 

This pamphlet explains

• the benefits of exercise during pregnancy and how to get started
• the latest guidelines for physical activity
• precautions to take
• safe exercises for pregnant women
• exercises to avoid
• exercising after the baby is born






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