Getting in Shape After Your Baby is Born

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Getting in Shape After Your Baby is Born

Item #AP131

Getting in Shape After Your Baby is Born Description

Having a baby and taking care of a newborn are hard work. It will take a while to regain your strength after the strain of pregnancy and birth. You should allow your body time to recover. But, as soon as you feel up to it, talk to your doctor about when you can start an exercise program.

This pamphlet explains

the benefits of exercise
good exercises to get you started
programs to keep you going

2009

Pack of 50 pamphlets

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