Exercise and Fitness: A Guide for Women
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Top > Patient Education > Pamphlets > Women's Health > Exercise and Fitness: A Guide for Women |
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Exercise and Fitness: A Guide for Women
Item #AP045
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Exercise and Fitness: A Guide for Women Description
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Regular physical activity?exercise that is done on most days of the week?has many health benefits. It can help you prevent or control disease, lose weight, and feel better. Exercise is key to a healthy lifestyle. This pamphlet will explain:
- Benefits of exercise
- Types of exercise
- Safety tips
2010
Pack of 50 pamphlets
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