Exercise and Fitness: A Guide for Women

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Exercise and Fitness: A Guide for Women

Item #AP045

Exercise and Fitness: A Guide for Women Description

Regular physical activity?exercise that is done on most days of the week?has many health benefits. It can help you prevent or control disease, lose weight, and feel better. Exercise is key to a healthy lifestyle. This pamphlet will explain:

Benefits of exercise
Types of exercise
Safety tips

2010

Pack of 50 pamphlets

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