Keeping a healthy weight is good for your physical and mental well-being. Good eating habits and moderate exercise are crucial to keeping a healthy weight and a fit body.
Being overweight is a problem for many people in the United States. People who are overweight are at risk of major health problems.
This pamphlet explains:
The Menopause Years
Your Sexual Health
Good Health Before Pregnancy: Preconception Care
American College of Obstetricians and Gynecologists
PO Box 96920, Washington, DC 20024-6920