Nutrition During Pregnancy
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Item #: AP001
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Description 

Healthy eating is important during pregnancy. Good nutrition is needed to meet the added demands on your body as well as those of your growing baby. Although it may take a little effort, planning and eating healthy meals and snacks during pregnancy will have major benefits for you and your baby. If you have not been eating a healthy diet, pregnancy is a great time to change old habits and start healthy new ones.
 

This pamphlet explains:
 

  • good nutrition and how to plan healthy meals
  • the five food groups and key vitamins and minerals
  • weight gain
  • special nutrition concerns

 

50/pk

2015

 

 

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