Regular physical activity has many health benefits. It can help you prevent or control disease, lose weight, and feel better. You can stay active by doing certain everyday tasks, like briskly walking to work or gardening, or through planned exercise. Getting enough physical activity and exercise is key to a healthy lifestyle.
This pamphlet explains
Weight Control: Eating Right and Keeping Fit
Cystic Fibrosis: Prenatal Screening and Diagnosis
A Partner's Guide to Pregnancy
How Your Baby Grows During Pregnancy
American College of Obstetricians and Gynecologists
PO Box 96920, Washington, DC 20024-6920